Ways to Work Together

Everyone’s journey is different, and that’s why there are a few powerful ways to experience this work — depending on the level of support you need right now.

1:1 Trauma Informed Coaching Sessions

Individual sessions are held at your pace, with a focus on nervous system regulation, parts work, and restoring a sense of safety in your body. Whether you’re early in your healing or ready to deepen your journey, sessions are tailored to meet you where you are. Each session is tailored to you, and paced in a way that feels safe, steady, and empowering.

Group Coaching

Programmes

Being in a group of others who understand can be deeply healing. These programmes offer somatic education, coaching, guided practices, and a safe space to feel seen and supported led by a trained practitioner. Everything is held in a trauma-informed container where your boundaries and comfort matter.

The VIP Trauma Unlocking™
Intensive Day.

Over the course of a full day, we’ll guide you through a trauma informed, somatic framework that helps you reconnect to yourself, understand your patterns, and walk away with clarity and a nervous-system based roadmap forward.

This one-day experience is ideal for those wanting focused, transformative work without the overwhelm. Grounded in nervous system work and IFS, the day is structured to help you understand your patterns, reconnect to your Self, and walk away with clarity and momentum. You’ll also receive a full day of deep healing and integration.

You’ll receive a comprehensive 100+ page Trauma Unlocking™ Workbook, where we’ll explore

Discover your attachment style and how it impacts your relationships

Uncover core beliefs and survival patterns rooted in childhood experiences

Identify your protective parts and how they respond to perceived threats

Explore and understand how your nervous system responses (fight, flight, freeze, fawn) are still protecting you today

Build a gentle, compassionate, and practical pathway forward, guided by your body’s wisdom and current nervous system state, not where you think you should be.

You’ll leave with deep insights, practical tools, and a renewed sense of connection to yourself, your story, and your future. The one-day format offers powerful momentum without overwhelm, making it ideal for those ready to go deeper with the safety of structure and support.

Ready to Begin Your Healing?

Feeling stuck is one of the most common responses to trauma. It’s not a failure — it’s a sign your nervous system has been carrying too much for too long.

And now, it may be time to gently let go of what you’ve been holding onto, so you can begin to feel safe, steady, and connected again.

Book A Free Consultation